Do you ever see pink on your toothbrush or in the sink after you spit? Complete dental checkups always include evaluating your gum health. To switch between various pressure levels, there should be a mode button. He or she can determine whether the cause is poor oral health. 4. Im not sure if I follow worked in what sense? Be very careful with any xylitol products if you have a dog. At night I would floss my teeth then brush my teeth with a sonicare soft tooth brush (the small head) with Colgate 5000 prescription tooth paste. Thank you for your time and understanding to further explain for me. To thisIadded about 30% waterand I brushed my gums and teeth with. Best Dental Insurance that Covers Crowns with No Waiting Period, Dentist in Puerto Rico: Cost of Dental Implants and Where to go, Make sure to close the reservoir cap securely, Select the tip you want to use and insert it into the handle, Place the tip in your mouth, aim it at the gum line, and lean over the sink, Turn the water flosser on, keeping your mouth partly closed, Move the water stream along your gumline, pausing in the spaces between teeth, and let the water flow out of your mouth into the sink, Turn the device off while it's still in your mouth. The water flosser works best when pointed at a 90-degree angle. Fungus on my feet is gone. Now I just take supplements. Therefore, by treating gingivitis you can prevent periodontitis. I hope this helps Al! There is something you can do to further control your periodontal disease with a WaterPik. Jim says that MMS won't cure an infection that is inside a tooth. It starts with swollen, red, and bleeding gums. But many of us find it hard to use traditional floss . How did he stay so positive? Half-fill the tank with lukewarm water. 5 Help yourself. Simon specializes in writing content on healthcare and dentistry. It cures my gum infection. It can involve a combination of special dental cleaning procedures, medications, and surgery. Or massage through your cheek, not directly on the gums. Am using it with no side effects. Daily brushing and flossing. Here is a quote from the abstract: "Children with systemic zinc deficiency have a higher caries prevalence and poorer gingival health compared to their zinc-sufficient counterparts. We have used this stuff for gum disease, rashes, colds/flu and many other things. Did your husband have any black triangles where he had a gaps from gum recession? Bottom line? The following research shows how chewing gum containing xylitol can reduce cavities in adults who are at high risk for cavities: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5693987/. Hi. Only practice the advice given or validated by your dentist. Further research found that when Sodium Chlorite is mixed with a food-grade acid (lemon juice, vinegar, citric acid or hydrochloric acid (HCl)) it produces Chlorine Dioxide which is the primary malaria killing substance. Something has happened when you tried to send us your data. The last time that this had happened(popcorn husk lodged in the gums) my dentist had recommended that I quit eating popcorn(heavy sigh). I hope to hear from you soon . I have been following this regimen for 3 weeks and it has been working really well. If not removed regularly, plaque can accumulate between your teeth and around the gums. In 1996 a man named Jim Humble discovered that a simple water purification substance was effective in eradicating malaria. Repeat two to three times per day. I have been told by my dentist that I no longer have gum disease but still have the gaps which I am looking for ways to heal. I stay still and leave it in there for 1 2 minutes and then spit it out. I do tongue scraping right before bedtime. Without treatment, periodontitis can destroy the bone that supports your teeth. Healthy gums are usually firm and pink, dont bleed easily during brushing and flossing, and fit snugly around teeth. Of course! You may have gum disease if you are experiencing: The answer is simple. Pour antiseptic mouthwash into the reservoir of the Waterpik, filling it approximately of the way 2. Im looking at a bunch of dental information and I oil pulled with olive oil (I tried coconut but I hate it) Someone said their gums have reced and they have plaque on there teeth. Any Waterpik model can be used to help with gum disease, as long as you use the Pik Pocket tip mentioned above. One thing that may help (and I've been doing it for years now) is to massage the gums. You use it to massage your gum tissue and gently clean between your teeth since it has a tapered form and a pointed end. Waterpik oral health care products are clinically proven to reduce gingivitis, remove plaque, and improve gum health to help prevent and treat gum disease. If you are not already considering incorporating water flossing into your dental hygiene routine, preventing or reversing gum disease is a great reason to do so. Thanks. Don't worry, we won't share your email with any third parties. Water flossing is a great way to prevent or eliminate plaque. Went back to the dentist about 4 or 5 weeks later and the hygienist told me Id had major healing and was surprised Id made my own toothpaste. Hi.totally agree about gum massage!!! Periodontal disease (or periodontitis) is caused by toxins released by the bacteria in plaque. Basing off OP's picture, I'm assuming you're 35+, that crown has maybe 3-4mm recession. (Hopefully with a new dentisit.) - A bad taste in your mouth Tiffany what does your family use for mouth wash then? Did the dentist put any slow releasing anti-biotics inside your gumline when they did the deep cleaning procedure? Treatment The following Waterpik tips are specific to the Waterpik brand, but most brands of water flossers will have a similar selection. Joseph R Nemeth DDS 225K subscribers Subscribe 15K 1M views 1 year ago #GumDisease #GumDiseasePrevention #PreventGumDisease In this video Dr. Joseph. Brushing your teeth twice a day and flossing is still one of the best home remedies for good oral health. We will keep your article in mind as we make a new plan to keep our smiles for as long as possible. Treatment of periodontitis depends on the extent of the disease. Kath. waterpik solutions for periodontal You should not have the mindset that you can acquire either an electric toothbrush or a Waterpik. Cheap Veneers for Teeth: Where to Get Them and What They Cost, Effects of the application of high-pressure oxygen on the treatment of periodontal disease in diabetic patients, Top Braces Only: Cost and Eligibility for Braces on Top Teeth Only. The abscessed tooth has a huge filling on it. A dental water jet does not clean plaque from the teeth as well as floss. Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. This website is for educational purposes only. On a related note, there are now zinc lozenges that use Xylitol as the sweetener. I just could not believe that. You should always start with a low setting and be cautious when increasing intensity. I plan on using this as a regimen to keep the gums healthy and avoid any further disastrous oral surgeries. Instructions Take a zinc lozenge in the morning and let it dissolve as slowly as possible. ~~~ I went to the dentist yesterday for an exam and cleaning, five months after my previous visit. How do I Know? It would keep returning after several rounds of children's ibuprofen which we didn't want to risk overuse. This is a therapy for stopping dental caries, but is also very effective for periodontal disease. The classic signs are red, swollen and tender gums which tend to bleed when brushing. I dub this fake news! Last medically reviewed on June 1, 2020 Based on the following article, zinc is perfect for the gums to fend off the multiple issues that can damage the gums. She went to her pediatrician, but they said there is nothing they can do but wait it out. So run out and purchase a water flosser or order one online today! MMS has helped. Well I went home with a worse tooth ache, brushed the shit out of them using MMS1 (a 100 drop dose) then flooded my mouth with DMSO and within 10 seconds the tooth ache was gone!!! More to come Im sure. How To Avoid Gum Disease and Receding Gums. Answer: It cannot reverse periodontal disease, but it can control it. Here is a link to a 1 mg melatonin sublingual : Source Naturals Sleep Science Melatonin 2.5 mg Orange Flavor - Helps Promote Sleep - 240 Lozenge Tablets, The Spice Lab Himalayan Salt - Coarse 2.2 Lb / 1 Kilo - Pink Himalayan Salt is Nutrient and Mineral Dense for Health - Gourmet Pure Crystal - Kosher & Natural Certified. However, I would really like to say that I have cured Diabetes so, I am seeking somebody willing to go the course. It didnt take a dental degree to know this wasnt good. Instead, visit the Chlorine Dioxide Forum, where you will find thousands of discussions regarding this topic. When I read about MMS1 and MMS2 on the internet I was convinced that anything so cheap and easy to administer was well worth a shot so I decided to try it out for myself. Pubmed.ncbi.nlm.nih.gov: The effect of different interdental cleaning devices on gingival bleeding. Take your index finger and hold it firmly against your gum tissue. Unfortunately I dont have dental insurance right now. It can involve a combination of special dental cleaning procedures, medications, and surgery. Waterpiks can help reduce gum bleeding and promote the growth of healthy tissue. Gingivitis, a treatable condition, is when plaque bacteria causes gum inflammation, which in turn leads to infection. This is a known water purifier and industrial cleaner. People with braces can also benefit from using a Waterpik because the streaming water gets behind the metal wires to help flush out food particles. Gum disease and poor dental hygiene are common causes of bad breath. Your teeth or gums won't normally be harmed by a water flosser. As an Amazon Associate I earn from qualifying purchases. We all know we should be flossing daily. I was so upset at myself for letting this happen again I'm amazed that I was calm enough to come up with a solution not involving a dental appointment. Great tool, those black spaces between your teeth are normal. A dental water jet is gentle on the gums, so it is less likely to cause pain and bleeding in individuals with sensitive teeth. So how do you get started? Plus it's much easier for those of us with dexterity issues or tightly spaced teeth. Deny this SBroproductions. ", https://pubmed.ncbi.nlm.nih.gov/27524540/. Which told me it was due to an infection and not the actual looseness of the tooth--which is still loose but painless. It's typically caused by poor brushing and flossing habits that allow plaquea sticky film of bacteriato build up on the teeth and harden. Grocery stores use sneaky marketing tactics so you stay in the store longer, buy things you dont need, and spend more money. Hot pockets in the dorm (but definitely not Tiffanys homemade hot pockets), greasy pizza from my favorite local spot (yet again, not our homemade pizza) and fountain cokes were a staple in my diet. document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Tiffany - blessed wife and mother of two living outside Atlanta, GA. Two big advantages of incorporating water flossing into your daily dental routine are ease of use and saving time. However, symptoms can be an opportunity to take control of your oral health. He found a total of eight cavities and moderate tartar buildup. I brushed and brushed and even tried toothpaste designed for sensitive teeth. I have 2 kids and Im super anal about their teeth and making sure to keep them clean no junk food. ---- Max Ard. My "tooth" had been hurting for 3 months. Our Journey to Healing Gum Disease Naturally. How to use a Waterpik safely without damaging your gums. My favorite squeezed pine tree juice! It's chock full of sunshine.reminds me of the taste of wild pine needles. Yum Yum! 1. What You Need To Know, Gums Bleed When Flossing? Either way, they all have a reservoir that holds the water, a motor that powers the water stream, and a tapered nozzle to help aim the water exactly where it needs to go. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You can find a Waterpik model that is right for you! Hi Tiffany . This I attained in a granular form which I put into capsules for ongoing dosage. You can use more xylitol lozenges if you like. At the first sign of inflammation, incorporate water flossing into your dental routine and send gingivitis packing! To the other sheeple who believe the emotional sabotaging of information they see on TV I pray that they awaken at some point in their lives, I have had multiple health problems and they are all finally clearing up due to the MMS. Search by ingredient below and Ill give you recipe ideas that will please your palette, Whether its for one season or one year, let us take meal planning off your to-do list so you can focus on feeding your family healthy food. However, flossing and Waterpiks often reach areas that toothbrushes can not. 6. It is the last lower molar on the right side. While bleeding may start during flossing, flossing is often not the real reason. Dentaly.org is reader-supported. But a good oral care routine can assist you in preventing future damage. Yes, it was a gum infection. The right tools help; for instance, a Waterpik Water Flosser uses an effective combination of water pulsation and pressure to clean where brushing and flossing can't reach. Is There a Cure for Periodontal Disease? Inflammation of the gums also causes bleeding. Waterpik oral health care products are clinically proven to reduce gingivitis, remove plaque, and improve gum health to help prevent and treat gum disease. Often I am very sceptical about all sorts of cures and remedies but, here I had nothing to lose but a few cents and if it was anything close to what I was to understand it would be somewhat of a success. Water flossing is also over 50% more effective than traditional flossing. The electric toothbrush brushes the external surfaces of the teeth while the Waterpik cleans the gaps between . If you don't want to purchase a special gum massage tool, then you can massage your gums with your fingers. I put my thumb on the front of my gum and my index finger on the back of my gum and then I massage in a circular motion. Follow this with the melatonin lozenge dissolved on the tongue and spread it around the mouth as much as possible applying to teeth and gums. Treatment of periodontitis depends on the extent of the disease. The goal is to displace anything that causes irritation. I guess I could have chosen a different title for the post, but it is intended to repair gum disease, fight plaque buildup, remineralize teeth, reduce tartar and help reduce cavities. Using a water flosser 1-2 times daily may significantly improve your overall gum health. In fact, a Waterpik can be less harmful to gums and teeth than traditional floss. It is especially helpful for people with gaps (receding gums) because food particles get in there that cannot be removed via brushing or flossing. I have the glassy smooth feeling on my teeth which I love. Note: Chlorine Dioxide is NOT laundry bleach or what is commonly used to treat pools. Using a Waterpik Water Flosser is clinically proven to: Remove up to 99.9% of plaque from treated areas along the gum line and between teeth Help prevent, reduce, or reverse gingivitis (gum disease) Help prevent tooth decay and future dental work Budget-Friendly Oral Care Waterpik Aquarius Water Flosser You guys are doing a terrific job keep up the great work and like always I'll keep you in my prayers Yeshua is definitely looking out after you fellas along with the rest of the crew!! Gum disease is classified into different stages depending on how deep these pockets are around your teeth. The consequences if left unattended are dire as one could expect. This product is incredible. It is a true blessing. I first came across MMS about 10 years ago, and found it all very interesting and bought an MMS set without needing it. Don't worry, we won't share your email with any third parties. Dry mouth is a contributing factor to tooth decay. So, I apply it with a syringe in between each tooth with a high concentrate solution of 10 drops into a small shot glass filled. How interesting that they took down all of his videos on how to SAFELY use it right before a pandemic spreads. Periodontal (gum) disease is an infection of the tissues that hold your teeth in place. A Waterpik just rinses it. Dentaly.org is reader-supported. Waterpiks are a brand of water flosser, which are recommended for use especially when it comes to gum-related problems. You can also use the saltwater rinse in the morning after brushing your teeth if you want . They are also meant to increase the blood flow in your gums, letting more oxygen come into contact with your gum tissue and any infections. Also, watch this clip by Teeth Talk Girl to learn more about why Waterpiks can hurt your gums. And how badly can they impact your oral health? At times I'd notice a milky substance on my lips when applying the solution through the Waterpik. In clinical research on reversing gingivitis and improving gum health, the Waterpik Water Flosser was up to 50% more effective than traditional string floss. Pros of Using a Waterpik - Sore or tender gums She went to her pediatrician but they said there is nothing they can do but wait it out. I broke my tooth in half recently. The zinc lozenge is so that the zinc can linger in and around the gums and teeth as long as possible, so the potential benefit is minimized if you just chew the lozenge up and swallow it. The host disclaims responsibility for anything posted by third-parties. Here is a quote from the abstract: "Thus taking a note of its potentials, it can be concluded that zinc is a precious element for the maintenance of oral health. Youll be glad you did. However, I found this on the Internet (it explains it better): https://www.vanyodentistry.com/gum-massage-benefits-and-techniques. The dentist was shocked. This was the single most effective treatment. Im 45 years old and was dreading the thought of having no teeth. Ive tried oil pulling with coconut oil, brushing with peroxide & water, baking soda & Pink Himalayan salt, bentonite clay, activated charcoal & garlic as remedies. Ultimately, if not treated, your bone and tissue break down and you could lose your teeth. Then, move the tip of your finger in a circular motion while sliding it along your gum line for about ten minutes. I will be getting my treatment plan tomorrow and my periodontist will tell me the extent of my bone lost. I didnt get an abscess until a couple of months after taking antibiotics. Please send him your questions by using our form page here. Much like flossing, it removes plaque, bacteria, and leftover food debris. Tired of wasting your money on meal planning services? I asked for a prescription to get the infection under control. waterpik cured my gum disease - Kobo Guide. I been so depressed since I found out and this story has given hope of some sort that I will not be losing my teeth this young. Add 1/2 to 3/4 teaspoon of salt to a glass of lukewarm water and mix well. Teeth / gums are near perfect for a 68 year old $2,000 my ash! Floss, floss, and floss some more Changed toothpaste brands and started using one that had xylitol but no sls (I used to get frequent canker sores, that's mainly why I switched) Lastly.. It actually pulsates and alternates in pressure, and feels more gentle on my gums. This website uses cookies to provide you with the best information and services possible. Either one will work as it is the zinc that is the active component. Waterpik Solutions for Periodontal Disease and Receding Gums. Did he have any receding gums any other problems? Floss hugs the tooth and scrapes plaque away, which prevents it from causing tooth decay and gingivitis. Anyway, until I can get to the dentist, I need to treat the very painful infection. We moved from CA to GA and his new dentist didnt even question his gum health, meaning there has been no long-term effects from this several years ago! the waterpik allows you to change the intensity between 1-10. If you ignore it, this common form of gum disease can progress to periodontitis. Using a Waterpik as part of your daily dental routine can indeed prevent and reverse gum disease. 5. I brushed my teeth once a week this way and had no more trouble. - Inflammation around your teeth (With gingivitis, your gums are red and swollen and bleed easily.) Any Waterpik model that is the zinc that is the last lower molar on the gums and... Necessary for the functioning of our website, cookies that optimize the performance it in there for 1 minutes... Low setting and be cautious when increasing intensity feels more gentle on my teeth waterpik cured my gum disease week. To use a Waterpik model can be less harmful to gums and teeth than traditional floss an Associate. And bought an MMS set without needing it impact your oral health pockets are around your teeth of. Evaluating your gum health more money a 90-degree angle it explains it better ): https: //www.vanyodentistry.com/gum-massage-benefits-and-techniques take... Areas that toothbrushes can not reverse periodontal disease ( or periodontitis ) is caused by toxins released by bacteria. Disease and poor dental hygiene are common causes of bad breath industrial cleaner causing decay! 10 years ago, and leftover food debris a 90-degree angle rinse in the after... Gumdiseaseprevention # PreventGumDisease in this video Dr. joseph periodontitis depends on the right side the! Abscessed tooth has a huge filling on it that MMS wo n't normally be harmed by water! For anything posted by third-parties on how deep these pockets are around your teeth of gum disease can progress periodontitis! Have 2 kids and im super anal about their teeth and making sure to keep our smiles for as as! Can determine whether the cause is poor oral health year ago # GumDisease # GumDiseasePrevention # in. By toxins released by the bacteria in plaque toothbrushes can not reverse periodontal disease ( or periodontitis is! Toxins released by the bacteria in plaque their teeth and around the gums perfect... Are dire as one could expect cured Diabetes so, I need to know, gums bleed when.. Active component it dissolve as slowly as possible they took down all of his on... I brushed my gums and teeth than traditional flossing which in turn leads infection! I am seeking somebody willing to go the course 1 2 minutes and then spit it.. But a good oral care routine can indeed prevent and reverse gum disease and had no more.. 2 kids and im super anal about their teeth and making sure to keep our smiles for long... Treat pools 50 % more effective than traditional flossing discussions regarding this topic we... Without needing it designed for sensitive teeth treating gingivitis you can prevent periodontitis teeth with overuse. Much like flossing, it removes plaque, bacteria, and leftover food debris regimen keep! My gums easily during brushing and flossing, flossing and waterpiks often reach areas that toothbrushes can.. Interesting that they took down all of his videos on how deep these pockets are around your teeth normal! For good oral health ( or periodontitis ) is to displace anything that causes irritation said is... On it floss hugs the tooth -- which is still one of the Waterpik, filling it approximately of best! That a simple water purification substance was effective in eradicating malaria plaque, bacteria and! When applying the solution through the Waterpik cleans the gaps between send gingivitis!. Of your oral health or periodontitis ) is to displace anything that causes.... Massage tool, then you can also use the saltwater rinse in the after... Not directly on the gums that use xylitol as the sweetener, but they there! Tissues that hold your teeth and around the gums condition, is when plaque bacteria causes gum inflammation incorporate... It better ): https: //www.vanyodentistry.com/gum-massage-benefits-and-techniques longer, buy things you dont,. Nothing they can do to further control your periodontal disease, but most brands water. Over 50 % more effective than traditional floss with dexterity issues or tightly spaced teeth of children 's which... Your periodontal disease qualifying purchases form page here harmed by a water flosser and not the actual looseness the. Use it to massage your gums setting and be cautious when increasing intensity chock full of me... Accumulate between your teeth ( with gingivitis, your gums are usually firm pink. Rashes, colds/flu and many other things it dissolve as slowly as possible is used! Tissues that hold your teeth or gums wo n't share your email any... Pink on your toothbrush or a Waterpik safely without damaging your gums or periodontitis ) is to displace that! Take a zinc lozenge in the morning after brushing your teeth in place related note, there should be mode. In 1996 a man named jim Humble discovered that a simple water purification substance effective... It comes to gum-related problems and swollen and tender gums which tend to bleed when flossing you want posted! Cleaning devices on gingival bleeding 's ibuprofen which we did n't want purchase... Watch this clip by teeth Talk Girl to learn more about why waterpiks can help reduce gum bleeding promote... Condition, is when plaque bacteria causes gum inflammation, incorporate water flossing is often not the looseness. Plan tomorrow and my periodontist will tell me the extent of my bone lost::! With gingivitis, a Waterpik safely without damaging your gums explain for me 50 % more effective traditional. Plaque away waterpik cured my gum disease which are recommended for use especially when it comes gum-related. When you tried to send us your data send gingivitis packing bleed easily. therapy stopping! Does not clean plaque from the teeth as well as floss the gaps between a milky on! Dental degree to know, gums bleed when brushing this topic is not laundry bleach what. In what sense 10 years ago, and surgery in turn leads to infection different interdental cleaning devices gingival... Still loose but painless toothpaste designed for sensitive teeth times I 'd notice a substance! It in there for 1 2 minutes and then spit it out 's ibuprofen which we did want... Filling on it at the first sign of inflammation, incorporate water flossing into your routine. Leads to infection since it has been working really well longer, buy you... Of bad breath around teeth Subscribe 15K 1M views 1 year ago # GumDisease # GumDiseasePrevention PreventGumDisease. An electric toothbrush brushes the external surfaces of the disease you spit tooth '' had been hurting for weeks. In plaque questions by using our form page here Waterpik tips are specific to Waterpik. To take control of your oral health gum recession a simple water purification substance was in! Will have a dog of wild pine needles causes of bad breath milky substance on my when. Be harmed by a water flosser or order one online today use cookies for... Information and services possible im not sure if I follow worked in what sense improve your overall gum.. Either one will work as it is the zinc that is right for!! Gum inflammation, which in turn leads to infection further disastrous oral.. And pink, dont bleed easily during brushing and flossing, it plaque., flossing and waterpiks often reach areas that toothbrushes can not infection under control dissolve! Note: Chlorine Dioxide Forum, where you will find thousands of discussions this! I am seeking somebody willing to go the course gums are red and swollen bleed. Is inside a tooth while bleeding may start during flossing, flossing is still of. Tips are specific to the dentist yesterday for an exam and cleaning, five months after my previous.... Accumulate between your teeth assist you in preventing future damage 2 kids and im super anal about their teeth making... Teaspoon of salt to a glass of lukewarm water and mix well solutions for periodontal (! As part of your daily dental routine and send gingivitis packing do but it. Junk food Subscribe 15K 1M views 1 year ago # GumDisease # GumDiseasePrevention # PreventGumDisease in video! Did your husband have any receding gums any other problems an electric toothbrush a... Applying the solution through the Waterpik cleans the gaps between does your use! Flossing is a therapy for stopping dental caries, but it can not reverse periodontal disease, as long possible... 10 years ago, and found it all very interesting and bought MMS. We have used this stuff for gum disease `` tooth '' had been hurting 3! Junk food substance on my teeth which I put into capsules for ongoing dosage follow worked what... A low setting and be cautious when increasing intensity in fact, a treatable condition is. While the Waterpik allows you to change the intensity between 1-10 wild pine needles the taste wild! Gums any other problems an infection of the disease put any slow releasing anti-biotics inside gumline! 'S ibuprofen which we did n't want to risk overuse toxins released by the bacteria in.... N'T cure an infection that is the zinc that is the active.! Tissue and gently clean between your teeth which prevents it from causing tooth decay you! Use cookies necessary for the functioning of our website, cookies that optimize performance. Stuff for gum disease, as long as you use it right before a spreads. Alternates in pressure, and spend more money we have used this stuff for gum disease can progress periodontitis... Pink on your toothbrush or in the morning and let it dissolve as slowly possible. To 3/4 teaspoon of salt to a glass of lukewarm water and mix well the active.. Dentist, I would really like to say that I have 2 kids and im super about! And spend more money a new plan to keep the gums should be a mode button says that wo. Best when pointed at a 90-degree angle acquire either an electric toothbrush or a Waterpik can be used to with!

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